I struggled with weight gain and poor food consumption habits that developed during and after the pandemic. This led to fatigue, mental fogginess, frequent forgetting to eat meals, and a lack of balance in my diet, negatively impacting my psychological well-being.

Abigail’s program is comprehensive, with each step building upon the last. The program’s easy-to-follow nature and gradual pace allowed me to adapt and make changes smoothly over time. During our time together, I learned that small, incremental changes yield the best results and that I can significantly improve my gut health and overall well-being by adjusting my diet.

I’ve learned to create nutritionally balanced snacks and meals without obsessing over counting calories or adhering to a specific diet. Abigail educated me on healthy eating habits while fostering a judgment-free environment, even when I occasionally indulged in a cookie. She recommended an excellent hydration supplement to combat my fatigue and a different supplement that effectively addressed my restless leg issues.

For anyone on the fence, I assure them that Abigail’s approach is different from regular diet programs. Her system is tailored to each individual’s unique body and circumstances, which sets it apart from other programs that often fail to deliver lasting results.

I was struggling with acid reflux, bloating, belching, could not sleep without sleep meds, joint pain.

I learned what certain foods do for my body, how to eat. The results I achieved are no acid reflux, no bloat, sleeping well without meds. Working with Abigail was very worth the money and the information.

I was struggling with sleeping through the night and feeling like I was getting arthritis. After working with Abigail, I sleep much better and do not ache anymore.

My favorite thing was that she goes slow with all the changes. It’s not overwhelming.

Abigail is very knowledgeable and so helpful! I can tell that she truly loves helping others and it shows!