Fatigue changes how you see yourself, strains your relationships, and sucks the joy from life. I’ve lived through it, and now I help women find their spark again through gentle nutrition, thyroid support, and mindset work that actually fits real life.
My work blends holistic nutrition with hormone education and compassion.
If you’ve been told you’re “fine,” but you know you’re not, you’re in the right place.
Nourished Revival
HI, I’M ABIGAIL!
In 2022, I obtained a nutrition certification and left my healthcare career after realizing how much food shapes your energy, mood, and overall life. It started as a personal mission to avoid Alzheimer’s later in life (I’ve lost 2 grandparents with Alzheimer’s and dementia) turned into a passion for reclaiming your health.
I’ve learned that energy isn’t just physical…you’re either tired or you’re not. Energy is emotional, mental, and spiritual.
When your thyroid isn’t supported, your energy can feel drained, and it touches every part of your life, from your mood to your relationships to your ability to enjoy the things you love.
This space is where I share the strategies, insights, and guidance I wish I’d had, so you can reclaim your spark, feel like yourself again, and finally stop trying to figure it all out alone.
Abigail provides factual nutritional information based on a person’s individual needs. She’s a great listener who offers specific information based on her experience and ideal education. I plan to utilize her expertise in several areas to improve my life choices.
I was could not sleep without sleep meds. I learned what certain foods do for my body, how to eat. Now I’m sleeping well without meds. Working with Abigail was very worth the money and the information.
I was struggling with sleeping through the night and feeling like I was getting arthritis. After working with Abigail, I sleep much better and do not ache anymore.
My favorite thing was that she goes slow with all the changes. It’s not overwhelming.
Abigail is very knowledgeable and so helpful! I can tell that she truly loves helping others and it shows!
As Seen On:
My Guiding Principles
Take Care of Yourself
You’re juggling a lot. You can’t pour from an empty cup, but that doesn’t mean you need a perfect morning routine or a fridge full of green juice.
Meet Your Body's Needs
Your fatigue is a form of communication. When you start understanding what it’s trying to say, you can feel like yourself again (but better).
Simplify
Health shouldn’t feel like a full-time job.
The most powerful changes are often the simplest ones that are easy to do every day.
