Oct 25, 2023 | Healthy Habits
My opinion on candy has changed a lot over the years. You see, prior to teaching others about nutrition, I didn’t care one bit about what I ate. Having candy and sweets was a regular day in the life. When it comes to candy, you’re either a chocolate or fruity person –...
Aug 30, 2023 | Healthy Habits, Lifestyle, Nutrition Information
Eating healthy can feel like a never-ending struggle. It can feel like you can’t stick with any healthy habits and nothing you do is going to work (if you even can know if you’re doing the right thing). At home, you can find control. You can keep the chips and cookies...
Jul 26, 2023 | Healthy Habits, Lifestyle, Nutrition Information
August for many means the start of the new school year. I remember being a kid and getting excited about going back-to-school shopping. Some of my favorite things to pick out were a new pencil case, notebooks, and colored pens each year. I still remember color...
May 24, 2023 | Healthy Habits, Lifestyle, Nutrition Information
Mindful eating is a simple habit to stop overeating. Eating slower can lessen guilt if you struggle with feeling out of control around food. Our modern society is fast paced. If I asked how you’re doing, there’s a good chance “busy” would be included in your response....
Apr 29, 2023 | Healthy Habits, Nutrition Information
One of the first things people will do when they feel out of control around food is try not to snack as much. Breakfast, lunch, and dinner are staple meals that are natural to eat, but there’s no dedicated snack time. So it begs the question, is snacking good for you?...
Mar 29, 2023 | Healthy Habits, Lifestyle, Nutrition Information, Sleep, Stress, and Movement
Have you ever dreamed of that perfect crunchy/gooey sweetness of a chocolate chip cookie before you had even eaten your dinner? That used to be me every night. I had a hard time actually wanting a meal because my sweet tooth was drawing me towards all the foods I knew...
