Work with Me
This isn’t the typical diet program that tells you to eat less or cut out certain foods…
This is nutrition customized to you, so you learn to eat for your health.
I work with clients through a 3-month virtual coaching program.
No one knows you better than you, and I’m here to help you understand what’s going on for you.
It’s easy to feel like you know what you should do – having a coach allows you to feel motivated and get results.
Working with me includes unlimited communication over the 3-months so you are confident throughout the process.
Your journey to thriving, not just surviving begins with a free breakthrough session, where we’ll spend 30-minutes diving into what nutrition and health concerns are keeping you up at night and how I can help you.
Are you living with any of these struggles…
- digestive upset, including bloat, heartburn, and constipation
- blood sugar management, including sugar cravings, insulin resistance, and diabetes
- mental health, including fatigue, brain fog, and stress
You’re in the right place.
What you’ll learn in this program will completely transform your understanding of how the foods you eat affect you physically and mentally. You’ll feel and see an upward shift in your health.
I’m Abigail Parker
I used to think craving sweets was a part of my DNA. I had accepted it, so I thought…
I randomly learned that an ingredient added to our food could increase the chance of developing Alzheimer’s disease later in life. My eyes were opened to this idea that nutrition impacted our health for years to come.
I get excited about something, and I go all in on it – and it happened with learning about nutrition.
I figured out that my sweet tooth was a symptom my body used to tell me I wasn’t eating for my needs. I made simple changes to what and when I ate, and I got rid of the guilt associated with food.
I used to work in healthcare because I thought it was the place to help people. I quit my job and launched my own nutrition coaching business because I knew I could make a bigger impact. My goal as a Nutritional Therapy Practitioner is to decrease the amount of preventable disease people are experiencing through simple nutrition and lifestyle changes.
The things that have become a normal part of life for you, like cravings, low energy, and bloat are how your body communicates with you…and I help you change your days for the better and enjoy what you eat while doing it.
I was struggling with diabetes and finding the right food choices to lower my sugar levels. I learned that I was not choosing the correct foods to eat balanced meals and snacks. I learned that when I ate balanced meals and snacks every 3 to 4 hours I felt more satisfied and did not feel hungry and cravings lessened.
Great advice. Great tips. Encouragement and positivity. Accountability.
If you are struggling with food choices and how it affects your health Abigail is very helpful with the one-on-one guidance she provides. She is truly compassionate about helping one achieve their nutritional goals to live a healthier life.
It Starts with a Breakthrough Session
Ready for your success story? Book a 30-minute call with me to learn how I can help you.
During this video call, we will go over:
• where you’re at now and why it’s time for a change
• expected results through the coaching program
Enrollment begins immediately upon agreeing to work together.
Program Specifics
WHO THIS PROGRAM IS FOR:
If you are…
• lacking in energy throughout the day
• struggling with cravings and binge eating
• dealing with bloat and indigestion with no rhyme or reason
• have been a “I’ll start again on Monday” person
• continuously wanting to eat better but don’t know where to start
• feeling like you’re falling apart and don’t want to have to take medications the rest of your life
WHAT THIS PROGRAM INCLUDES:
Upon enrollment, you immediately get access to:
- 3-months of personalized nutrition and lifestyle recommendations so you don’t have to keep trying different diets or cutting out foods
- 7 video meetings for step-by-step support so that you can stop feeling like you can’t stick with any healthy habits
- unlimited text and email support to have accountability
- a full nutrition assessment to track that what you’re doing is working
- snack and meal ideas to fit your needs, including reduce sugar cravings, have more energy, and stop being bored with trying to eat better
Prior to us meeting I was eating fast, struggling with some gas issues and extra weight creeping into my lower abdomen.
Thank you so much for all of your help the last few months! I am so glad that I decided to work with you.
I have learned so much during our time together. My gut has felt better, my diet is clearly better and I have learned to be mindful and enjoy my food more! Best of all my stomach has felt so much better from your recommendations and I have felt more satisfied and had less cravings too!
Thank you again Abigail!
I can’t think of anything that you could or should do differently.
Comprehensive Overview
- Proven process for results: No more guessing and no more cutting out your favorite foods – I’m going to help you learn how to eat to feel good, for good
- Tons of support and accountability: Get real-time support and answers to your questions through text or email. Think of a question – send it to me.
- Coaching calls: You’ll get face-to-face support on our bi-weekly coaching calls. This is where we can dive even deeper into your questions and provide more information to continue your journey.
- Detailed curriculum: 1:1 support means getting advice tailored to your specific needs. I’m going to provide you with everything you need to know to eat to feel your best including food swaps, recipes, snack suggestions, and all the education that goes with it.
