Keynote speaking
A corporate wellness speaker in St. Louis, available nationwide.
Abigail Parker speaks on the one lever every workplace overlooks: how the food your people eat during the day drives their energy, focus, and output. It lands because it is practical, it is interactive, and audiences can apply it the next morning.
Conferences · Associations · Corporate events · Available locally and nationally
What she speaks on
Energy, focus, and the 2 p.m. slump.
Every talk is built around the same idea: energy is a performance input that a team can manage, not a personality trait. The room leaves understanding how, and what to change first.
Beating the 2 p.m. slump
Why the afternoon crash is a fuel problem, not a willpower problem, and what actually fixes it.
Energy as a performance input
Reframing food and energy as a lever leaders can manage like any other input to productivity.
The what versus the how
Anyone can name healthy foods. This is about how the food you eat is affecting your energy and focus right now.
Productivity you can feel
Practical changes audiences apply the next day, with no meal plans, no supplements, and nothing to give up by force.
From an event host
The kind of speaker organizations ask back.
“I first met Abigail Parker through our local Chamber and was immediately impressed by her passion and knowledge. After hearing her speak at a women’s seminar last fall, I knew I wanted to bring her to Asbury Village as a guest speaker for one of our marketing events.
Abigail was absolutely fantastic. She is incredibly knowledgeable, engaging, and has a wonderful ability to present information in a way that is both educational and easy to understand. Our guests were attentive throughout her presentation and left with valuable information they could apply to their daily lives.
We received wonderful feedback from those who attended and cannot wait to have her back again to speak with our residents.”
Formats and audiences
Sized to your stage, wherever it is.
Formats
- Keynote presentation
- Conference or retreat breakout
- In-service or professional development session
- Virtual keynote for remote and multi-site audiences
Audiences
- Corporate teams, law firms, and manufacturers
- Associations, chambers, and member organizations
- Women’s groups, seminars, and community events
- On site across the Metro East and greater St. Louis, or anywhere nationally
Service areas
From Springfield to St. Louis, and beyond.
Abigail is based in the Metro East and delivers on site most often across the Springfield-to-St. Louis corridor. Virtual sessions reach remote and multi-site teams anywhere, and she travels for on-site workshops and keynotes nationally.
St. Louis
Downtown and Clayton law firms, metro manufacturers, hybrid headquarters.
Springfield
Capitol-adjacent firms and associations, insurance carriers, the medical district.
Edwardsville
Gateway Commerce Center distribution, courthouse-town law offices, Glen Carbon.
Belleville
St. Clair County manufacturers and healthcare, plus the O’Fallon growth corridor.
Alton + Godfrey
The Riverbend, where the RBGA named this practice Small Business of the Month.
Virtual & national
Remote and multi-site teams join from anywhere, and Abigail travels nationally for on-site events.
Beyond the corridor
Bring Abigail to your stage.
A 15-minute conversation covers your event, your audience, and the takeaway you want the room to leave with. Don’t see your city? Virtual reaches anywhere, and she travels nationally.
Available on site or virtual, locally and nationally.Do you deliver corporate wellness workshops virtually?
Yes. Every workshop and the 4-week program run virtually with the same interactive format, so remote teams take part exactly like an on-site group. Each participant just needs a pen and paper.
Do you travel outside Illinois and Missouri?
Yes. Abigail travels for on-site workshops and keynotes nationally. The 15-minute call covers travel logistics along with your dates and format.
Our team is split across multiple locations. Does that work?
It does. Multi-site teams join a single virtual session together, or Abigail can deliver on site at more than one location. The format scales to however your organization is spread out.