High Energy Workdays · The entry point
The corporate wellness workshop that ends the 2 p.m. slump.
One interactive hour that shows employees how meal timing and food choices drive their workday energy, focus, and output, and they apply it the same day. Run it as a lunch and learn, an in-service, a breakout, or a team-building hour, on site or virtual.
Certified NTP · 30 five-star Google reviews · On site or virtual, local or national
One workshop, several ways to run it
Pick the format that fits your team.
High Energy Workdays is one signature workshop with flexible delivery. The lunch and learn is the most common way in, but the same hour works whenever your team can gather, at any time of the day.
Over a working lunch
The classic format. The hour runs during a lunch break your team already takes, so no production time is lost.
Built into a training day
Slot it into an existing in-service or professional-development block as a focused energy and productivity session.
A conference or retreat session
A high-engagement breakout for an offsite, retreat, or all-hands, sized to the room and the agenda.
A shared, practical hour
An interactive session the whole team works through together, with takeaways everyone uses the next day.
Any time of day · On site or virtual · Across the Metro East, greater St. Louis, and nationally
The hour itself
One working hour. Zero production lost.
The workshop runs in whatever format fits your day, on site or virtually, and it is built around your team’s actual workday rather than a generic nutrition deck.
Interactive, not a lecture
Employees work through their own workday patterns: when they eat, what they reach for at 2 p.m., and what that does to focus. Questions run throughout.
The energy mechanism
How meal timing and food choices set the energy curve a workday runs on. Anyone can list healthy foods; this explains what eating patterns do to output.
Applied the same afternoon
Practical adjustments employees can make immediately, with no meal plans, no supplements to buy, and nothing to give up by force.
In real rooms
Built for the way your team actually works.
Abigail delivers every workshop herself, in person across the Metro East and greater St. Louis or virtually for distributed teams. The hour adapts to your floor schedule, your shifts, and your lunch format.
- Works as a catered lunch session, a break-room hour, or a virtual call
- Scales from a single team to a full department
- No prep required from your staff
What your team walks out knowing
Four things every employee leaves with.
Why the 2 p.m. slump is a fuel problem, not a willpower problem
How meal timing sets the energy curve of a working day
How to support a full workday without leaning on caffeine
What to change tomorrow, with food they already have
For busy teams
Common concerns, answered straight.
“My team is too busy.”
The workshop replaces nothing. It runs during a lunch break your team already takes, and the hour is the entire time commitment.
“Wellness talks are fluff.”
This one is mechanism-specific and interactive. It covers how eating patterns drive measurable work outputs: focus, error rates, afternoon stamina.
“Half our staff is remote.”
Virtual delivery covers remote and multi-site teams with the same interactive format, anywhere your people work.
Another way Abigail helps teams
She can also optimize the food you already serve.
For cafeterias, breakrooms, and catered programs, Abigail reviews and rebuilds the menu itself, so the food on site supports energy instead of working against it. She has done exactly this on contract for organizations like IVEDC Head Start.
Book the hour your afternoons are missing.
A 15-minute conversation covers your team’s schedule, your lunch format, and the date. The workshop takes it from there.
Book a workshop for your team No obligation. No prep needed.